plain soy yoghurt, cucumber, dill or mint, 1 clove garlic, chives or spring onions. finely chop the cucumber, dill and onion. mince garlic. mix all the ingredients into the yoghurt.
this isn’t raw, but it’s a great alternative to chickpea hummus and so easy. cook the broadbeans until soft, and mash or process with olive oil, lemon, parsley and garlic.
raw falafel, no dehydrator required
soaked seeds work best but not required. blend sunflower seeds, flax seeds, corriander, cumin, garlic, onion, 2tbsp tahini, lemon, black pepper, and sea salt, red pepper optional, carrot optional. roll into lil balls
stuffed vine leaves
pickled vine leaves, parsnip, olive oil, raisins, onion, cinnamon, garlic, pine nuts, tomatoes, mint, lemon juice. process the parsnip till it’s a rice like consistency and put aside. blend the o.oil, cinnamon, pine nuts, garlic, lemon juice, garlic and pink salt and blend into ”rice” mixture. add the rest of the ingredients to the mixture. place 2 tbsps mixture into your vine leaves and roll… a sushi mat works perfectly to help you do this.
serve with raw sticks of carrot, courgette and peppers. xxxx